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Individual Therapy

Individual therapy is a space to explore your inner world with honesty, curiosity, and compassion. Together, we'll move at your pace—creating room for emotion, identity, patterns, and the stories that shaped you.

People come to individual therapy for many reasons:

Emotional overwhelm

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Identity work

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Anxiety or self-doubt

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Relationship challenges

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Burnout or exhaustion

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Desire for deeper self-understanding

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The Therapeutic Process

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Inquiry & Preparation

We begin by understanding your story, goals, and what brings you to therapy.

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Sessions & Presence

Together we create space for emotion, exploration, and authentic connection.

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Resolution & Growth

You develop tools, insights, and clarity to navigate life with more ease.

Schedule a Session