Frequently Asked Questions

I integrate ACT, DBT (emotion-focused), and Strengths-Based modalities, always grounded in social and cultural context. My approach is relational, collaborative, and trauma-informed, centering your lived experiences and identity.

Yes! I am in-network with the following insurance providers: Blue Cross Blue Shield, Priority Health, Molina, ASR, Blue Care Network, Blue Cross Complete, and Medicare. I also accept Meridian as an out-of-network provider.

I am committed to making therapy accessible, and I reserve space on my caseload for sliding scale sessions based on the Green Bottle Method. Private pay sessions are $145/session.

Before starting, we can do a benefits check together to confirm your coverage, explain any copays or deductibles, and review payment options. I aim to make the insurance and payment process as clear and simple as possible. For reference on how this works.

I only offer virtual sessions. I am licensed to work with clients in Michigan, Illinois, and Co. All sessions are conducted via a secure, HIPAA-compliant video platform.

Standard therapy sessions are 50–60 minutes. Initial consultations may be slightly longer to allow for a thorough assessment and treatment planning.

The first session is about getting to know each other and understanding what brings you to therapy. We'll discuss your goals, background, and what you hope to gain from our work together. It’s also a space to ask questions and see if we’re a good fit.

Yes, therapy is confidential with rare exceptions required by law (such as imminent risk of harm). We’ll review confidentiality policies in detail during your first session so you feel safe and informed.

This varies based on your needs and goals. Many clients start with weekly sessions and adjust frequency over time. We’ll work together to find a rhythm that supports your healing process.

That’s completely normal. Therapy is a personal decision, and it’s okay to have questions or doubts. We can start with an initial consultation to explore whether this feels like the right fit and approach for you.